Elderly Association Kom bij ons uit Berg en Dal organizes gymnastics for seniors. Every Wednesday from 10:30 to 11:30 a.m. in Kerstendal village hall. Join in too! An expert instructor will teach you what is known as functional exercise for the elderly.
In functional movement, you train ordinary everyday movements. Such as lifting a shopping bag, picking things up, climbing stairs. Participation costs 20 euros per month.
Would you like to sign up? Or would you like to know more first? Then contact Gerrie Vergeer, his number is 06-53 33 66 89.

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