At Self Help Online you have weekly contact with a trained expert by experience. We do this online, usually via email contact (within our secure environment) but sometimes also via (video) phone calls. How and how often we have contact is up to you and the expert by experience with whom you are paired.

After we have received your application, we will pair you with the experience expert on our team who best suits you. So you will always be in contact with the same person with whom you can share your story and hopefully find recognition. During the first meeting you will agree on how you want to maintain contact with each other.

What your contact is about is up to you! Want to write off your whole life story? We'd love to read it. Would you rather talk about the challenges you face in your daily life? Also totally fine! Together with our expert by experience, you decide how you want to work on your recovery and what form of contact best suits that.

Self Help Online is particularly suitable for people who cannot come to us physically, for example because the distance is too great or because it is still too exciting.

Did you get excited or are you still in doubt? Sign up! After we have received your application we will schedule an intake meeting in which we will discuss mutual expectations and where there is room for all your questions. We look forward to meeting you.