The webinar ‘Happiness Isn't Everything Either’ is an introduction to Acceptance and Commitment Therapy and Mindfulness.

We all, unfortunately, face sadness and setbacks in life. Often we tend to put away psychological suffering. We just want to make room for happiness in our lives. In this webinar, you will learn what it benefits you when you also make space for emotions such as sadness, shame and anger. How can you observe psychological suffering with more distance and without judgment and even accept and see it as part of life?

Want to learn more about acceptance, resilience and living by your values? Then follow the webinar ‘Happiness isn't everything either’ on Tuesday, May 19, from 7:30 to 8:45 p.m.

Free and anonymous. Can't make it? Sign up anyway, you'll get a watchback link afterwards. 

For whom.
For adults who want to learn more about ACT (Acceptance and Commitment Therapy) and Mindfulness.

What do you learn? 
- Acceptance and Commitment Therapy: how to become milder toward your ‘negative’ thoughts and emotions.
- Mindfulness: how to live more mindfully in the here and now
- judge yourself and others less.
- discover what is most important to you and how you can use this as a ‘compass,’ as direction in your life.

Sign up can be done through this link and the Go to website button.