Everyone frets from time to time. About deadlines at work, arguments with a friend or the bills piling up. When brooding thoughts start to dominate your life and you keep grinding, you can feel tired, stressed and gloomy.

Want to know how to reduce brooding thoughts and focus more on the positive? Then follow the webinar ‘Less Mulling’ on Friday, June 19, from 10:00 to 11:15 a.m. We'll discuss various techniques you can apply to help calm your mind. From turning unrealistic thoughts into helpful, calming thoughts to mindfulness and exercises that help you look at your thoughts without judgment and with mildness.

Free and anonymous. Can't make it? Sign up anyway, you'll get a watchback link afterwards. 

For whom
Adults with brooding complaints.

What do you learn?
- techniques to reduce brooding thoughts and increase positive thoughts
- identifying thinking errors and learning to formulate helpful thoughts
- ACT: Acceptance and Commitment Therapy: exercises that help you look at your thoughts without judgment and with gentleness
- adjust perfectionist thoughts

Sign up can be done through this link and via the Go to website button.