Do you find it hard to say no?
Want to learn to recognize what you like and what you don't like?
Do you want to learn how to cope with fun and not so fun experiences?

Then this training is for you!

Standing up for yourself can be difficult in a variety of situations. For example:

• At work
• In love and with sex
• With friends
• With family
• With people you don't know
• On the Internet

For whom.

This training is for youth ages 12 and up, young adults and adults. We have groups for boys, girls and adults.

When?

There are 8 meetings. Each meeting lasts 1.5 hours. Sometimes there is also 1 meeting for parents or people important to you.

Where?

We look at where everyone is coming from and then choose a spot.

What are we going to do?

You attend the training with people who have the same questions as you. In the group we talk about topics that are appropriate for your age. And we practice with situations that you find difficult. The topics can be:

• How do I say no?
• How do I internet safely?
• How do I indicate what I do and do not want?
• How do I know what someone else wants and doesn't want?
• What are fun and wrong relationships?
• When should I take ‘the pill’?